18 days – Upper Mustang Trek
The place known as the Forbidden kingdom Nepal Upper Mustang Lo Manthang is the incredible himalayan journey in Nepal. Trekking through this region offers travellers the opportunity to explore the ancient kingdom of Lo. This place is located in the rainshadow region that is north of the Annapurna and Dhaulagiri ranges. The interesting features of this trek are desert like land scapes, deep canyons and gorges, also the rock formations. Upper mustang is Situated in remote locations and restricted zones. Due to this, the people of this region have preserved its traditions, architecture and way of life for generations.
Following the ancient trade routes that connected Nepal and Tibet in the past. The trek trail passes through traditional villages, monasteries, chortens and prayer wall. While traversing this way, trekkers can experience captivating views of snowy mountains. The spotlight of this journey is Lo Manthang, the walled kingdom of Mustang . This forbidden historic town has royal palaces, sacred monasteries and vibrant Tibetan culture.
The most suitable time for trekking in a mustang is the spring and autumn seasons. Although, it can be possible during monsoon, because this part of Nepal receives very little rainfall. For this trek the trekkers should have proper physical fitness, due to its challenging terrain. Along the route tea houses are available, which make the entire journey comfortable and unforgettable.
The Journey which is a mix of breathtaking scenario, rich culture along with the sense of exploration in Nepal most remote regions. This upper mustang Lo Manthang trek is an unforgettable himalayan experience for trekkers, photographers and cultural enthusiasts. With Plan Holidays, treks and expeditions, we make your journey safe, comfortable and memorable.
Highlights
- Explore the ancient Forbidden Kingdom of Lo Manthang.
- Experience authentic Tibetan culture and centuries-old traditions.
- Trek through dramatic desert landscapes, deep canyons, and colorful cliffs.
- Visit historic monasteries, cave temples, chortens, and mani walls.
- Walk along the ancient Trans-Himalayan Salt Trade Route.
- Enjoy spectacular views of Annapurna, Dhaulagiri, Nilgiri, and Damodar Himal.
- Discover remote villages including Kagbeni, Tsarang, Yara, and Samar.
- Cross scenic high mountain passes with breathtaking panoramas.
- Stay in traditional tea houses and experience warm local hospitality.
- Perfect for trekking in spring, autumn, and even the monsoon season.
Outline Itinerary
Day 01: Arrival in Kathmandu (1,400 M)
Day 02: Trek Preparation Day in Kathmandu (1,400 M)
Day 03: Drive from Kathmandu to Pokhara (823 M)
Day 04: Flight to Jomsom and Trek to Kagbeni (2,858 M)
Day 05: Trek from Kagbeni to Chele (3,050 M)
Day 06: Trek from Chele to Ghiling (3,570 M)
Day 07: Trek from Ghiling to Dhakmar (3,820 M)
Day 08: Trek from Dhakmar to Lo Manthang (3,840 M)
Day 09: Exploration Day in Lo Manthang (3,840 M)
Day 10: Trek from Lo Manthang to Yara via Dhi (3,650 M)
Day 11: Trek from Yara to Luri Gompa and Tsarang (3,560 M)
Day 12: Trek from Tsarang to Ghemi and Syangbochen (3,800 M)
Day 13: Trek from Syangbochen to Samar via Ghiling and Chele (3,620 M)
Day 14: Trek from Samar to Chusang (2,980 M)
Day 15: Trek from Chusang to Jomsom (2,700 M)
Day 16: Flight to Pokhara and Drive to Kathmandu (1,400 M)
Day 17: Optional Sightseeing Tour in Kathmandu (1,400 M)
Day 18: Final Departure from Kathmandu
Itinerary
Arrival in Kathmandu (1,400 M)
Upon reaching Tribhuvan International Airport our office representative will be greeting you. Then you will be transferred to a hotel in Kathmandu and will be checked in. Get refreshed at your hotel, if time permits you are free to roam round lively streets of the city at your own pace. Kathmandu city is a blend of old and modern civilization with colorful shops , temples and the monuments.In the evening, you may attend a trek briefing where your guide will provide important information about the upcoming adventure.Overnight at Kathmandu.
- Altitude reached: 1,400 M (4,593 ft)
- Time taken: Airport transfer (30–45 minutes)
- Lodging: Hotel
- Meals offered: Not included
Trek Preparation Day in Kathmandu (1,400 M)
Today is to complete the preparation and last arrangements before the heading Upper mustang trek. After the morning breakfast, there is a pre-trek briefing with your guide about itinerary, safety measures and all information related to trek. The day is free to get equipped, shopping for some extra required essentials or strolling around in the Thamel area.. Overnight at Kathmandu.
- Altitude reached: 1,400 M (4,593 ft)
- Time taken: Full day
- Lodging: Hotel
- Meals offered: Breakfast
Drive from Kathmandu to Pokhara (823 M)
In the early morning after breakfast, we’ll drive to Pokhara by following the Prithvi Highway. On the way passing through winding rivers, rice paddies and traditional villages and greenery. Upon reaching Pokhara, the awesome views of Annapurna, Machhapuchhre, Dhaulagiri and Manaslu will captivate your gaze. In the late afternoon, you can relax on the banks of Fewa Lake, or relax in a lakeside cafe or roam around the lake side. Overnight at Pokhara.
- Altitude reached: 823 M (2,700 ft)
- Time taken: 6–7 hours drive
- Lodging: Hotel
- Meals offered: Breakfast
Flight to Jomsom and Trek to Kagbeni (2,858 M)
After breakfast, drive to the airport to catch an amazing mountain flight to Jomsom from Pokhara. During flight you can witness panoramic views of Annapurna, Dhaulagiri & other Himalayas. After a short flight we will drive towards the Kaligandaki valley and continue trek towards Kagbeni. You will walk traversing along the oldest Trans Himalayan Salt Route used to link with Tibet & Nepal. Eventually, you’ll cross Eklebhatti to reach Kagbeni. It is a beautiful village situated at the bank of Kaligandaki and Jhong River. Overnight at Kagbeni in the Tea house.
- Altitude reached: 2,858 M (9,377 ft)
- Time taken: 20-minute flight and 4–5 hours trek
- Lodging: Tea House
- Meals offered: Breakfast, Lunch, Dinner
Trek from Kagbeni to Chele (3,050 M)
Your trek into restricted Upper Mustang begins after completing the permits check today. Follow the river of Kali Gandaki up a breathtaking desert landscape formed over years of erosion and wind. Walk through the remote villages of Tangbe and Chhusang (with traditional houses painted in white), apple orchards and barley fields. While trekking you can try to find rare Saligram fossils in the riverbed. overnight at chele.
- Altitude reached: 3,050 M (10,007 ft)
- Time taken: 5–6 hours
- Lodging: Tea House
- Meals offered: Breakfast, Lunch, Dinner
Trek from Chele to Ghiling (3,570 M)
After having a hearty breakfast in the morning, you will start your trek. Today our trail and terrain will begin to be more dramatic as we ascend toward, and summit, the Taklam La pass (3624m). The views of Tilicho Peak, Damodar Himal, and the range of mountains visible will be fantastic. Descending from the pass, you will walk towards the village of Samar. In the trail you’ll pass through junipers, alongside winding rivers, and traditional villages. In between, take a short break at holy Ramchung Cave before trekking to the attractive village Ghiling. Overnight at Ghiling.
- Altitude reached: 3,570 M (11,713 ft)
- Time taken: 6–7 hours
- Lodging: Tea House
- Meals offered: Breakfast, Lunch, Dinner
Trek from Ghiling to Dhakmar (3,820 M)
Today our trail is gradually upward, making your way towards Yamda La Pass and Nyi La Pass. On the way you can experience incredible panoramas of the landscapes as well as of the snow-capped peaks. Passing through ancient chortens, traditional villages, as well as the barley fields. Upon walking downward from Ghaymi, one of the major villages in Upper Mustang, you move on to the village of Dhakmar. It’s Known for its red cliffs and amazing rock configurations and unforgettable Himalayan scenes. Overnight at Dhakmar.
- Altitude reached: 3,820 M (12,533 ft)
- Time taken: 6–7 hours
- Lodging: Tea House
- Meals offered: Breakfast, Lunch, Dinner
Trek from Dhakmar to Lo Manthang (3,840 M)
Today, the journey goes by mani walls, Buddhist stupas, and scenic valleys. On your way, the route crosses through Ghar Gompa-the monastery of Ghar and one of the oldest ones in Mustang which stands as old as for over 1000 years. The journey continues through the historic village of Tsarang, where you witness the beautiful monastery and the fort. Until you reach your final destination- the famous ancient walled city of Lo Manthang. Overnight at Lo Manthang.
- Altitude reached: 3,840 M (12,598 ft)
- Time taken: 6–7 hours
- Lodging: Tea House
- Meals offered: Breakfast, Lunch, Dinner
Exploration Day in Lo Manthang (3,840 M)
Today you will spend a day exploring the Lo Manthang. You can visit Namgyal Gompa, Tingkhar village, Chhoser Cave and a number of very old monasteries of Buddhist culture. These old monasteries, palaces and old houses are located within this walled kingdom surrounded by numerous Himalayan ranges.
- Altitude reached: 3,840 M (12,598 ft)
- Time taken: Full day exploration
- Lodging: Tea House
- Meals offered: Breakfast, Lunch, Dinner
Trek from Lo Manthang to Yara via Dhi (3,650 M)
After trekking beyond the capital kingdom of Lo Manthang, you descend into a much pristine and unexplored part of Upper Mustang. Here the terrain is a blend of harsh, remote mountains with deep valleys and narrow gorges. From this trekkers can see the most dramatic terrain one ever sees. While trekking towards the old monastery of Yara after crossing Dhi Khola and the village of Dhi , you will get opportunities to view colourful cliffs, valleys and mountains with eroded and weathered rock formations along the way. After reaching the village of Yara, you can take a rest and soak in the serene ambience of the village. Overnight at Yara.
- Altitude reached: 3,650 M (11,975 ft)
- Time taken: 6–7 hours
- Lodging: Tea House
- Meals offered: Breakfast, Lunch, Dinner
Trek from Yara to Luri Gompa and Tsarang (3,560 M)
In the morning after breakfast, we began our trek journey. Today the trail opens up into pristine nature, remote valleys , desert-like contours, revealing the beauty of this trek. The trek of the day will feature an expedition to Luri Gompa, the oldest and one of the holiest cave monasteries in Mustang. The monastery’s ancient wall paintings, Buddhist icons, and cliff-dwelling structures make you feel like you are traveling back in time. Later, follow magnificent pathways, with a view into traditional villages before ending in Tsarang. When you reach Tsarang, you could also see the awe-inspiring Tsarang Gompa and ancient fortifications. Overnight at Tsarang.
- Altitude reached: 3,560 M (11,680 ft)
- Time taken: 7–8 hours
- Lodging: Tea House
- Meals offered: Breakfast, Lunch, Dinner
Trek from Tsarang to Ghemi and Syangbochen (3,800 M)
Today we will trek through the paths of ancient traders, cutting through the core of the Upper Mustang. Leaving Tsarang we will plunge into deep canyons and stunning valleys with fluttering prayer flags and chortens. We will transit through Ghemi village with huge walls of “mani stones” representing unique cultural influences of Tibetan tradition. As we walk along, we will savor breathtaking vistas of arid cliffs, rock structures, and rugged Himalayan peaks. After what seems like forever walking through rugged terrain we will arrive at Syangboche, a quiet settlement with panoramic vistas of vast mountain ranges. Overnight at Syangbochen.
- Altitude reached: 3,800 M (12,467 ft)
- Time taken: 6–7 hours
- Lodging: Tea House
- Meals offered: Breakfast, Lunch, Dinner
Trek from Syangbochen to Samar via Ghiling and Chele (3,620 M)
After breakfast we will descend into the fascinating terrains of the Upper Mustang. Today again we will follow the same trail that we had walked previously covering segments such as Ghiling, Chele and Samar. And experience this rugged terrain from a different angle. We will be amazed with the views of colourful cliffs, gorges and high mountain passes. Ancient monasteries, fields and villages with a strong Tibetan influence covered the landscape as we trekked. After walking through Samar, this will be your final night in the remote wilderness of the Upper Mustang, before heading on to Jomsom. Overnight at Samar.
- Altitude reached: 3,620 M (11,877 ft)
- Time taken: 6–7 hours
- Lodging: Tea House
- Meals offered: Breakfast, Lunch, Dinner
Trek from Samar to Chusang (2,980 M)
After breakfast, begin your descent from the peaceful village of Samar, retracing the scenic trail through Chele and descending toward Chhusang. Along the way, you’ll cross several suspension bridges, narrow canyons, and rugged cliffs carved by centuries of wind and water erosion. The trail offers spectacular views of the arid landscapes, colorful rock formations, and the deep Kali Gandaki Valley, while passing traditional villages that reflect the unique Tibetan-influenced culture of Upper Mustang.
As you leave the restricted region behind, the landscape gradually changes with the appearance of cultivated fields, poplar trees, and small settlements. Upon reaching Chhusang, a charming village situated on the banks of the Kali Gandaki River, you can relax and reflect on the incredible journey through the ancient Kingdom of Lo. Overnight at Chhusang.
Altitude reached: 2,980 M (9,777 ft)
Time taken: 5–6 hours
Lodging: Tea House
Meals offered: Breakfast, Lunch, Dinner
Trek from Chusang to Jomsom (2,700 M)
Today is the last day of your Upper Mustang trek. It starts with descending from Ghemi through a barren and wind- swept landscape along the Kali Gandaki valley to Kagbeni. It is a place where you can see the last views of Upper Mustang, and back on the main trekking path of Annapurna Circuit trekking trail. After taking your lunch at Kagbeni, trek for 2-3 hours more along a plain dusty road with scattered vegetation. Until you reach Jomsom, where you will be delighted on the completion of the trek. overnight in Jomsom.
- Altitude reached: 2,700 M (8,858 ft)
- Time taken: 7 hours
- Lodging: Tea House
- Meals offered: Breakfast, Lunch, Dinner
Flight to Pokhara and Drive to Kathmandu (1,400 M)
In the morning, having a hearty breakfast, you will be taken to Jomsom Airport to catch a scenic morning flight back to Pokhara. This short flight takes you over the Kali Gandaki Gorge, one of the deepest gorges in the world, and the stunning peaks of Annapurna and Dhaulagiri ranges. Once in Pokhara, you’ll embark on a drive to Kathmandu on the Prithvi highway. It will pass by lush hills, rivers, terraces of fields, small towns and villages along the way. You’ll be dropped off at your hotel in Kathmandu. You can explore around, go shopping or perhaps have a farewell dinner with your friends and guides in the evening.
- Altitude reached: 1,400 M (4,593 ft)
- Time taken: 20-minute flight and 6–7 hours drive
- Lodging: Hotel
- Meals offered: Breakfast
Optional Sightseeing Tour in Kathmandu (1,400 M)
Today is a free day in Kathmandu, there will be an optional city tour in Kathmandu. Following breakfast, we’ll be enjoying some time, exploring one or more of the historic sites in Kathmandu. These UNESCO’s World Heritage sites as Patan Durbar, Swayambhunath Temple ( Monkey Temple ), or, do some shopping or simply relax.
- Altitude reached: 1,400 M (4,593 ft)
- Time taken: Full day
- Lodging: Hotel
- Meals offered: Breakfast
Final Departure from Kathmandu
Today your wonderful Upper Mustang Trek comes to an end. Following breakfast, you will be transferred to Tribhuvan International Airport (TIA) to your connecting flight. Leaving Nepal, you have unforgettable memories from the historic Mustang kingdom, the spectacular grandeur of the Himalayas, the centuries old Gompas, and the intriguing Tibetan culture of Upper Mustang.
- Altitude reached: 1,400 M (4,593 ft)
- Time taken: Airport transfer as per flight schedule
- Lodging: Not included
- Meals offered: Breakfast
Cost
Package Includes
- Private airport transfers on arrival and departure.
- Four nights’ accommodation in Kathmandu with daily breakfast.
- Two nights’ accommodation in Pokhara with daily breakfast.
- Full-board meals during the trek, including breakfast, lunch, and dinner.
- Domestic flights between Pokhara and Jomsom (round trip).
- Services of an experienced, government-licensed trekking guide from Kathmandu to Kathmandu.
- Special Mustang Restricted Area Permit .
- Annapurna Conservation Area Project (ACAP) Permit.
- Complimentary trekking equipment, including a down jacket, sleeping bag, and duffle bag.
- A well-equipped emergency first-aid medical kit.
- Complimentary farewell dinner at the end of the trip.
- Nepal entry visa fees.
- Personal travel insurance.
- Lunches and dinners in Kathmandu and Pokhara, including any additional meals required if you return from the trek earlier than the scheduled itinerary.
- Personal expenses such as telephone calls, internet usage, laundry services, bar bills, charging electronic devices, hiring extra porters, bottled or boiled drinking water, hot showers, and other individual costs.
- Gratuities and tips for the trekking guide, porter, and support crew.
Reviews
Simply put “WOW”.
Simply put “WOW”. I have never met more responsible people in my life. They made sure every step of the way was taken care of from the drivers, tour guides, trek guides, porters and hotel accommodations. I highly recommend this company for its hard working, responsible and friendly people. The people make a company. Special thanks to: Anuja “the planner”, Chitiz & Ashmir “the ultimate trekking guides” and finally Robin “the enthusiastic jungle bird watcher”.
Nick Devincenzo
San Diego, CaliforniaPlan Holidays did a fantastic job on our whole trip!
Plan Holidays did a fantastic job on our whole trip! We did the trip that included time in Kathmandu, Pokhara, Chitwan National Park and a 5-day trek around Annapurna. From the moment we stepped off the plane, we had guides showing us around and everything was perfectly planned for us. Maila, our trekking guide was amazing and had so much knowledge! It was a great trip!
Autumn Wonderlich
Boston, MassachusettsIncredibly well organized
This company was amazing. Incredibly well organized. I felt safe and spoiled. Our airport transports were always early and waiting for us. All of our reservations for our accommodations and busses were perfect. The temple tour we took was super fun and educational. Some of our luggage got stuck in our layover country and between this travel agency and our hotel they were able to get it for us and deliver it the next day. We also had a 10month old traveling with us and they made sure that our accommodation and travel plans were safe for him. During our 5 days of trekking, we had THE BEST guide/sherpa. I would positively let them plan another trip for us. Thank you!!!!
Email: https://facebook.com/karenk2000
Karen Graves
CaliforniaA wonderful trip
Thank you so much!!!!
We had a wonderful trip!!! And you were always there to help or guide us as needed! I hope we can have fun together again!!!!!
Janet Spencer
West Jordan, UtahNice trip to Nepal
Nice trip in Nepal organized by Plan Holidays Travel! Guide and Porter were great.
Michael Worcestar
Plan Holidays is the best company
Plan Holidays is the best company with wonderful staff members and Guide was incredible an genuinely cared for our welfare. It was such a pleasure to meet all the friendly and humorous people of Nepal. All of my thanks to Managing Director Mr. Kala Dhar Baral and the professional team members of Plan Holidays.
Samuel idas
Great Job
Plan Holidays did a great job on the organization of this wonderful journey! We all had a great time, it was such a pleasure to meet all the friendly and humorous people of Nepal.
Aleksandra Perr/Peter Babivskiy
I had a wonderful experience
I recently booked a tour with Plan Holidays, and I had a wonderful experience. Anuja scheduled the tour, and it was comforting to have our trip covered without any concerns. Our guide Shiva took us through Kathmandu, and showed all us the highlights of the city and provided us with the cultural and historical background. We also did the Poon Hill Trek with guides Chitiz and Ashmir, who provided a peaceful hike through the Himalayas. On our last two days, we spent time in Chitwan National Park, where our guide, Robin, took us on adventures where we saw crocodiles and rhinos.
The entire package was affordable, and our guides met our every need; they went out of their way for us on many occasions. It was comforting to get off the bus and see our guides waiting for us with our name tags. I would highly encourage anyone to book a trip through this company. I promise that you will have an amazing experience–five stars!
