| Day 1 |
| Flight Kathmandu-Nepalgunj. Overnight
at Nepalgunj. |
| Day 2 |
| Flight to Juphal. Trek to Dunai
- 3 hours. |
| Day 3 |
| Dunai-Sepka - 7 hours. |
| Day 4 |
| Sepka-Ringmo or Phoksumda Lake (3600m)
- 7 hours. |
| Day 5 |
| Rest day at Ringmo Lake. |
| Day 6 |
| Ringmo Lake-Bega La Base Camp (4500m)
- 6 hours. |
| Day 7 |
| Bega La Base Camp-Baga La (5070m)-Poyan
Chu (3965 m) - 7 hours. |
| Day 8 |
| Poyan Chu to Nahure (4033m) - 6
hours. |
| Day 9 |
| Nahure-Jenj La Base Camp (4400m)
- 6 hours. |
| Day 10 |
| Jenj La Base Camp-Jenj La (5080m)-Namjung
Chu (4150m) - 7 hours. |
| Day 11 |
| Namjung-Sibu (4300m). |
| Day 12 |
| Sibu-Namdo-Saldang - 6 hours. |
| Day 13 |
| Saldang-Saldang Lake - 7 hours.
|
| Day 14 |
| Saldang Lake-Chun La Base Camp (4400m)
- 6 hours. |
| Day 15 |
| Chun La Base Camp-Chiun La (5080m)-Den
Chu (4400m) - 7 hours. |
| Day 16 |
| Den Chu-Shey Gompa (4200m) - 6 hours.
|
| Day 17 |
| Rest day in Shey Gompa. |
| Day 18 |
| Shey Gomba-Sehula - 6 hours. |
| Day 19 |
| Sehula-Sehula Bhanjyang (4400m)
- 6 hours. |
| Day 20 |
| Shehula Bhanjyang-Ringmo Lake -
6 hours. |
| Day 21 |
| Ringmo Lake-Rohagaon - 6 hours.
|
| Day 22 |
| Rohagaon-Juphal (2500m) - 6 hours.
|
| Day 23 |
| Juphal-Nepalgunj and flight to Kathmandu.
|
