Trekking Informations

Altitude Sickness
Altitude sickness, often known as Acute Mountain Sickness (AMS), is a very important medical consideration while trekking in Nepal.
The symptoms of AMS are as following:

• Nausea, vomiting
• Loss of appetite
• Insomnia/sleeplessness
• Persistent headache
• Dizziness, light headedness, confusion
• Disorientation
• Weakness, fatigue, lassitude, heavy legs
• Slight swelling of hands and face
• Breathlessness or irregular breathing
• Less urine output

Prevention of AMS
Acclimatization: After 1000m ascent stay one more night for acclimatization
Do not make rapid ascent
No alcohol, no sleeping pills, no smoking, no sex
Drink more: about 3-4 liters day-clean water (boiled, filtered or medicated), tea, coffee, soup, and juice
No heavy backpacks
Climb higher, always sleep lower
Ascent less than 300m a day above 3.000m of altitude
Never trek alone

Treatment of AMS
Descent is the best remedy; do not wait for the helicopters or medical help.Three medications have been proven useful:
Diamox
Nifedipine (ordinarily used to treat heart problems and high blood pressure)
Descomethasone (an important drug to carry for emergency use).

Personal Equipment Checklist
For all treks:

• Footwear
• Trekking or running shoes
• Camp shoes
• Socks
• Clothing Down or fiber-filled jacket Jumper or pile jacket
• Hiking pants Waterproof jacket or poncho Umbrella Sun hat

Other equipment
Rucksack and duffel bag
Sleeping bag
Flashlight and batteries

Miscellaneous items
Toilet articles and towels
Toilet paper Small knife
Sunscreen lotion
Medical & first-aid kit

For treks going above 4.000m:
Foot wear
Mountain trekking boots
Woolen socks
Light cotton socks

Clothing
Insulated pants
Windbreaker Wind pants
Thermal underwear
Woolen hat Gloves Gaiters

Miscellaneous items
Sunglasses
Sun block for lips

Optional equipment
Camera and lenses
Films Binoculars
Books to read

Types of Trekking
Trekking can be reduced to two primary approaches: camping treks and lodge treks.

Camping Trek
This is a massive arrangement, rather expensive but the only way to enjoy the trekking in real sense. We provide all camping and kitchen equipment. Porters carry your gears and foodstuff. Sherpa's set the camp, cook and serve meals while the Sirdar controls the porters and takes all administration.

Lodge Trekking
In the Annapurna, Langtang and Everest region, basic lodging and food facilities are mostly available. Theguide decides the lodges for overnight stay and meals. In winter and summer lodge treks are better to avoid the inclement weather. In autumn and spring the lodges are overcrowded and it can be difficult to find a place to throw in.

Trekking seasons:
Trekking in Nepal can be undertaken throughout the year depending on the region. There are 4 seasons:

1. Autumn (Sept-Nov): The best season offering excellent weather and tantalizing mountain views.
2. Winter (Dec-Feb): The ideal season for trekking at lower altitude, generally below 3.000m.
3. Spring (March-May): The second best trekking season. The temperature is quite moderate, the rhododendrons are in blossom and the mountain views are excellent.
4. Summer (June-Aug): This is the favorite season to trek in the rain shadow areas like Mustang, Upper Manang and Dolpo. This season is also recommended for forest researchers and botanist.

Warning: raincoats and insect repellents are strictly necessary in this period.

Preparing for a trek
In all kinds of trekking you will require to walk 5 to 6 hours daily on uneven trails, which demands physical fitness as well as mental preparedness.

On the basis of trail condition, altitude, glaciers and passes trekking routes have been classified from 1 to 5 grades. (1 stands for an easy route where as 5 for hard). One with cardiac and pulmonary history is required to take the advice of a physician before participating a trek. It's recommended that you have some knowledge about Altitude Sickness its symptoms, prevention and remedies. Your insurance policy should cover for helicopter evacuation expenses in the case of serious illness, accident or if you are stranded in any remote area due to inclement weather conditions.

We provide tents, mattresses, dinning tables, food and all kitchen equipment but you have to bring your personal trekking gears. Click on the Personal Equipment Checklist for list of personal clothing and trekking equipment. Upon arrival in Kathmandu you an also buy or rent trekking gears.

Some trekking regions provide with lodging and food facilities is tent equipment not really a need. If you want a light travel, you can buy or rent the trekking gears in Kathmandu upon arrival.

Trekking Permit Fees
Trekking Permits and National Park Fees
All trekkers require a trekking permit to visit Nepal's interior regions, which are not connected by highways. Recently the Annapurna, Langtang and Everest regions have been declared "permit free"; the National Park or Conservation Area fees are still applicable. We process the trekking permits and national park entrances at immigration offices in Kathmandu or Pokhara.

Permit Fees
Kanchenjunga and Lower Dolpa
First four weeks USD 10 per week
After four weeks USD 20 per week

Manaslu
In autumn USD 90 per week
Rest of the seasons USD 75 per week

Humla (Simikot-Yari)
First 7 days USD 90
After 7 days 15 per day

Upper Mustang and Upper Dolpo
First 10 days USD 700
After 10 Days USD 70 per day